Hi, I am Pempi.
A health coach for female entrepreneurs
Long gone will be the days of inconsistent diet and lifestyle changes. We’ll work on developing a plan that works just for you to stop being a slave to the scale!
Heart disease is the #1 cause of death in America. We’ll work together to make sure you don’t end up a statistic so you can live your best life for a long time.
Transform your life and create new habits that will keep diabetes away!
Looking for general health improvement? Let’s chat!
Are you looking to boost your energy? Read on and discover foods rich in protein that increase energy levels. Everyone wants to try and eat healthier and have more energy, but how do you know what foods to eat and when to increase your energy levels? Let’s talk about the three large categories: carbohydrates, proteins, and fats. These macronutrients are digested or broken down differently
What are the best sources of vitamin B5? Here are a few dietary options that you can take to improve your health. Pantothenic acid, often known as vitamin B5, is a crucial nutrient needed by the body to produce cellular energy, transfer and release energy from lipids, and produce the neurotransmitter acetylcholine. What types of foods include B vitamins? Vitamin B5 is included in foods
How to stay calm under pressure? Why is it important? Discover 10 helpful tips on how you can achieve it. Your attitude and the attitudes of those around you have an enormous impact on how you experience work. When you’re calm, you may feel more motivated, happier at work, and more a part of your team. Your calm demeanor will be noticed and appreciated by
This call is designed for us to explore what you desire, develop a clear vision for your weight management journey, and how I can help you get there.
The first step to feeling confident, healthy, and strong in your body.
