Hi, I am Pempi.

A health coach for female entrepreneurs

I teach you how to lose weight and keep it off with the Empowered Wellbeing Method

I can help you with...

weight loss icon

Weight Management

Long gone will be the days of inconsistent diet and lifestyle changes. We’ll work on developing a plan that works just for you to stop being a slave to the scale!

heart health

Manage Heart Disease

Heart disease is the #1 cause of death in America. We’ll work together to make sure you don’t end up a statistic so you can live your best life for a long time.

diabetes and more

Manage Diabetes & More...

Transform your life and create new habits that will keep diabetes away!

Looking for general health improvement? Let’s chat!

- As Seen On -

Testimonials & Reviews

Loyda PT
Loyda PT
Law Student
Read More
My experience was excellent. Highly professional. Coach Pempi helped me empower myself and be able to make personal decisions with clarity. I recommend her services for those who need to change their perspective and take action to obtain a better life and healthy relationships.
Marissa Abao
Marissa Abao
Pinterest Strategist
Read More
I had a chance to talk to Stephanie the other day about what I offer for my business. During the call, I learned so much about her and what she does. I'm so grateful that I met her because she made me feel that I can achieve anything that I want in life and that's wonderful! If you need a friend and coach to help you uplevel your life, Stephanie is your gal! 💕
José Vázquez
José Vázquez
Content Creator
Read More
Not only is her help very well oriented, but it's also adaptive. Every session is it's own and the amount of walls that get brought down to find your way is impressive. if this was your first stop while looking for help, look no further for you've found the correct one.
Ani Cordero
Ani Cordero
Read More
A pleasure to work with and provides gentle, positive guidance. Recommend!
Lachie Pior
Lachie Pior
Digital Marketer
Read More
If you are looking for super-talented and trustworthy coach—You must work with Stephanie! She provided a lot of amazing insights, and actionable strategies which I have never heard of before. Which were all easy to implement, yet really effective. I'm looking forward to continue working with Steph in the future 🙂


9 Foods Rich in Protein that Increase Energy Levels

Are you looking to boost your energy? Read on and discover foods rich in protein that increase energy levels. Everyone wants to try and eat healthier and have more energy, but how do you know what foods to eat and when to increase your energy levels? Let’s talk about the three large categories: carbohydrates, proteins, and fats. These macronutrients are digested or broken down differently

Read More »

10 Sources of Vitamin B5 to Improve Your Health

What are the best sources of vitamin B5? Here are a few dietary options that you can take to improve your health. Pantothenic acid, often known as vitamin B5, is a crucial nutrient needed by the body to produce cellular energy, transfer and release energy from lipids, and produce the neurotransmitter acetylcholine. What types of foods include B vitamins? Vitamin B5 is included in foods

Read More »

10 Tips on How to Stay Calm Under Pressure at Work

How to stay calm under pressure? Why is it important? Discover 10 helpful tips on how you can achieve it. Your attitude and the attitudes of those around you have an enormous impact on how you experience work. When you’re calm, you may feel more motivated, happier at work, and more a part of your team. Your calm demeanor will be noticed and appreciated by

Read More »
Looking to Be the Healthiest Version of Yourself?
Apply to work with me

It's fast, easy, and fun

This call is designed for us to explore what you desire, develop a clear vision for your weight management journey, and how I can help you get there.

Your First step forward

The first step to feeling confident, healthy, and strong in your body.