10 Low-Sugar Snacks Snacks to Satisfy Your Cravings

Do you often find yourself craving something sweet and crunchy but want to avoid the added sugar? Look no further, as I have compiled a list of 10 tasty low-sugar snacks that are delicious and nutritious.

These snacks are the perfect solution, whether you're trying to maintain a healthy diet or want to avoid added sugars. From Avocado Toast to Chia Seed Pudding, we have something for everyone. So, sit back, grab a snack, and get ready to satisfy your cravings without guilt.

Avocado Toasts are classic low-sugar snacks that have taken the world by storm. It's creamy, satisfying, and packed with essential nutrients your body needs. Avocados are rich in healthy fats, fiber, vitamins, and minerals.

Avocados, the main ingredient in the dish, contain very little sugar. Avocados are a fruit but not high in natural sugars like many other fruits, such as bananas or grapes. They are high in healthy monounsaturated and polyunsaturated fats, fiber, and other nutrients, making them a nutritious option for those trying to limit their sugar intake.

When preparing avocado toast, it's important to choose sugar-free or low-sugar toppings, such as cherry tomatoes, salt, and pepper, to keep the snack low in added sugars.

Cucumber and cream cheese roll-ups are low in sugar because cucumbers contain only a small amount of natural sugar, and cream cheese is typically low in added sugars. Cucumbers are a great source of hydration, fiber, and vitamins, while cream cheese is a creamy and rich source of healthy fat.

When making cucumber and cream cheese roll-ups, it's important to choose a sugar-free or low-sugar cream cheese or to use a plant-based alternative, such as almond or cashew cream cheese, to keep the snack low in added sugars. Additionally, it's important to avoid adding high-sugar toppings, such as fruit jams or honey, to the roll-ups to keep the snack low in sugar.

A Berry and Yogurt Parfait can be low in sugar if you choose the right ingredients. Yogurt is a source of protein, calcium, and probiotics, but it can also contain a lot of added sugars, especially in flavored varieties. To keep your Berry and Yogurt Parfait low in sugar, it's important to choose plain or low-sugar yogurt and to use fresh or unsweetened frozen berries as the fruit component.

When building the parfait, start with a layer of plain or low-sugar yogurt, add a layer of fresh or unsweetened frozen berries, and repeat until you reach the top of the glass. This way, you'll get the creamy and tangy flavor of the yogurt, combined with the juicy and sweet taste of the berries, without consuming too much-added sugar.

You can also add a drizzle of sugar-free syrup or a sprinkle of cinnamon, nutmeg, or vanilla extract to add flavor to your parfait without adding any added sugars. These simple steps allow you to enjoy a delicious Berry and Yogurt Parfait as low-sugar snacks.

Roasted chickpeas are low-sugar snacks because chickpeas, also known as garbanzo beans, are a legume that contains only a small amount of natural sugar. Chickpeas are high in fiber, protein, and other nutrients, making them a nutritious and filling snack option.

To make roasted chickpeas, drain and rinse a can of chickpeas, pat them dry with a paper towel, and then toss them with a small amount of oil, salt, and any other seasonings of your choice. Spread the chickpeas in a single layer on a baking sheet and roast in a preheated oven until crispy and golden brown.

This snack is naturally low in sugar, but you can make it even lower by avoiding added sweeteners or high-sugar seasonings. You can also try different seasonings, such as garlic powder, chili powder, or paprika, to add flavor to your roasted chickpeas without adding any added sugars.

Deviled eggs are typically low in sugar because they are made with eggs containing only a small amount of natural sugar. Deviled eggs are a classic and versatile snack that you can customize to suit your taste preferences and dietary restrictions.

To make deviled eggs, you'll need to hard-boil eggs, slice them in half, remove the yolks, and then mix them with other ingredients, such as mayonnaise, Dijon mustard, vinegar, and salt, to make a creamy filling. Spoon the filling back into the egg whites and garnish with any toppings of your choice.

To keep your deviled eggs low in sugar, it's important to choose sugar-free or low-sugar mayonnaise or to use a plant-based alternative, such as avocado or Greek yogurt, to make the filling. You can also avoid adding high-sugar toppings, such as pickles, sweet relish, or sugar-sweetened salad dressing, to keep the snack low in sugar.

An Almond Butter and Banana Sandwich can be low in sugar if you choose the right ingredients. Bananas are a natural source of sugar, and while they contain fiber, vitamins, and minerals, they can also contribute to a high sugar intake if consumed in excess. To keep your Almond Butter and Banana Sandwich low in sugar, it's important to use a moderate amount of ripe, but not overripe, bananas and to choose a low-sugar or sugar-free almond butter.

Almond butter is a nut butter made from almonds and is a great alternative to peanut butter as it has a slightly sweeter taste and contains less added sugars. When choosing almond butter, look for brands made with only almonds and contains no added sugars or oils.

To make the sandwich, spread a generous amount of almond butter on two slices of whole grain bread, then add slices of ripe, but not overripe, bananas. Close the sandwich, cut it in half, and enjoy. This simple and satisfying low-sugar snack is also high in fiber, healthy fats, and protein.

Baked sweet potato fries can be low in sugar as sweet potatoes are naturally sweet root vegetables with a lower amount of sugar than other starchy foods, such as white potatoes or corn. Sweet potatoes are also rich in fiber, vitamins, and minerals, making them a nutritious and tasty snack option.

To make baked sweet potato fries:

1. Wash and slice sweet potatoes into thin, fry-shaped pieces.

2. Toss the sweet potato slices with a small amount of oil, salt, and other seasonings.

3. Spread the sweet potato slices in a single layer on a baking sheet and bake in a preheated oven until crispy and tender.

This snack is naturally low in sugar, but you can make it even lower by avoiding added sweeteners or high-sugar seasonings. You can also try different seasonings, such as paprika, chili powder, or garlic powder, to add flavor to your baked sweet potato fries without adding any added sugars.

A Vegetable and Hummus Platter can be low in sugar if you choose the right ingredients and portion sizes. Vegetables are naturally low in sugar and are an excellent source of fiber, vitamins, and minerals. Hummus is a nutritious, creamy dip made from chickpeas, tahini, olive oil, lemon juice, and spices.

When choosing a hummus, look for brands with low or no added sugars. You can also make your hummus by blending chickpeas, tahini, lemon juice, garlic, and spices in a food processor until smooth and creamy.

To make a Vegetable and Hummus Platter, arrange a variety of colorful and crunchy vegetables, such as carrots, celery, cherry tomatoes, bell peppers, cucumbers, and snap peas, on a large plate or platter. If desired, serve the hummus on the side and whole-grain crackers or pita bread.

It's important to be mindful of portion sizes when eating a Vegetable and Hummus Platter, as hummus contains natural sugars from the chickpeas and can add up quickly. Stick to a small serving of hummus, about two tablespoons, and fill the rest of your plate with a variety of fresh, crunchy vegetables to keep your snack low in sugar and high in fiber, vitamins, and minerals.

Kale chips are a low-sugar snack option because kale is a naturally low-sugar vegetable. Kale is a type of leafy green high in fiber, vitamins, and minerals, making it a nutritious and tasty snack.

To make kale chips, wash and dry a bunch of kale leaves, remove the tough stems, and tear the leaves into bite-sized pieces. Toss the kale with a small amount of oil, salt, and other seasonings. Spread the kale pieces in a single layer on a baking sheet and bake in a preheated oven until crispy and tender.

Kale chips are a great option for those looking to reduce their sugar intake, as they contain only small amounts of naturally occurring sugars. Additionally, they are low in calories, making them a guilt-free snack that you can enjoy without worrying about adding extra sugar to your diet.

For a delicious and healthy twist, try adding different seasonings, such as garlic powder, paprika, or nutritional yeast, to your kale chips for added flavor without added sugars. You can also experiment with different oils, such as avocado or coconut oil, to find the best combination.

Chia seed pudding is a low-sugar snack because chia seeds are naturally low in sugar. Chia seeds are a superfood high in fiber, protein, and healthy fats, making them a nutritious and satisfying snack option.

To make chia seed pudding, combine chia seeds with a liquid, such as almond milk, coconut milk, or dairy milk, and let the mixture sit in the refrigerator for a few hours or overnight. The chia seeds will absorb the liquid and form a creamy and gel-like texture similar to pudding.

You can flavor your chia seed pudding with natural sweeteners, such as vanilla extract, cinnamon, or fresh berries, to add a touch of sweetness without adding extra sugar to your diet. Alternatively, you can use a sugar-free sweetener, such as stevia or monk fruit extract, to further reduce the sugar content of your pudding.

Chia seed pudding is a healthy and convenient snack that's low in sugar, fiber, protein, and healthy fats. It's a great option for those looking to satisfy their sweet cravings while maintaining a balanced and nutritious diet. So, why not try it and enjoy a tasty and satisfying snack low in sugar and nutrition?

In conclusion, snacking doesn't have to be unhealthy or full of added sugars. By incorporating these 10 tasty sugar-free sSnacks into your routine, you can satisfy your cravings without sacrificing your health. From creamy Chia Seed Puddings to crunchy Kale Chips, these snacks are easy to make and provide a variety of flavors and textures to enjoy.

Remember, listening to your body and eating when hungry are important. These low-sugar snacks can be a great way to satisfy your cravings and keep you on track with your healthy eating goals. So go ahead and give them a try!

To learn more about managing your food cravings and improving your holistic health and diet, check out my Cravings Management 101. With personalized advice and practical tips, you can dive into what's driving your food cravings and create your own cravings management menu.

With Love,

Pempi 💖