This COVID-19 pandemic has strengthened some relationships and put a strain on others. In stressful situations, it is very common to lose once patience and temper. There might be times when it doesn’t work out and you get into an unforeseen situation that suddenly turns disgraceful. This may sometimes result in burst of negatively charged words, physical acts of violence, and even self-isolation. There are…
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3 Easy Ways to Practice Self Compassion and Self Love
Like most of you already know, my presence in social media is very intermittent. I like to share, but haven’t felt like posting much during this pandemic. All the extra time to myself and the lack of time I’ve spent with my family has left me with a lot of time to do internal work. I’m called to support and help others navigate these isolating…
Why Do People Cheat? The Definitely Guide To Weeding Out The Wrong Partner
Being cheated on is probably one of the worst feelings people can feel in a relationship. I remember finding myself in a very troublesome relationship. The passion was there, but many things went as wrong as they could. My then-partner ended up hitting up other girls to cheat on me because he thought I was sleeping around with my bros. (dude friends). My bros are…
The Importance of Understanding When You’re Self Sabotaging
I’ve underestimated the power of mental patterns of self-sabotage. These ungodly patterns of destructive thoughts that just go on and on even when good things are happening in your life. It seems like these though patterns just want to fuck up with my discernment during these trying times. COVID-19 seems to be doing it’s thing as we patiently wait for an uncertain outcome. Either we…
Too Tired For Sex? Here Are Three Easy Ways to Boost Your Energy!
As a female entrepreneur, I always find myself trying to do my best to keep both my body healthy and my energy levels high enough to get done all of the daily goals that I’ve set up for myself plus some extra energy for sexy time. I have to pay attention to my menstrual cycle so I can align my energetic efforts with my body…
How Does Stress Affect Your Health?
Stress… that annoying, overwhelming sensation that tends to get in the way of us pursuing our goals. We all know stress feels physically and psychologically uncomfortable, but exactly how does stress affect or health? In this blog, I’m going to share with you exactly how does stress affect our bodies and our overall health. Physiological Effects of Stress Increased cortisol production: This is mostly associated with…
10 Tips to Manage the Winter Blues
Struggling to stay happy and energized this winter? Check out these 10 proven tips to manage the winter blues!