I’ve underestimated the power of mental patterns of self-sabotage. These ungodly patterns of destructive thoughts that just go on and on even when good things are happening in your life. It seems like these though patterns just want to fuck up with my discernment during these trying times. COVID-19 seems to be doing it’s thing as we patiently wait for an uncertain outcome. Either we…
As a female entrepreneur, I always find myself trying to do my best to keep both my body healthy and my energy levels high enough to get done all of the daily goals that I’ve set up for myself plus some extra energy for sexy time. I have to pay attention to my menstrual cycle so I can align my energetic efforts with my body…
Stress… that annoying, overwhelming sensation that tends to get in the way of us pursuing our goals. We all know stress feels physically and psychologically uncomfortable, but exactly how does stress affect or health? In this blog, I’m going to share with you exactly how does stress affect our bodies and our overall health. Physiological Effects of Stress Increased cortisol production: This is mostly associated with…
Struggling to stay happy and energized this winter? Check out these 10 proven tips to manage the winter blues!
