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How Does Stress Affect Your Health?

Stress… that annoying, overwhelming sensation that tends to get in the way of us pursuing our goals. We all know stress feels physically and psychologically uncomfortable, but exactly how does stress affect or health? In this blog, I’m going to share with you exactly how does stress affect our bodies and our overall health.  Physiological Effects of Stress Increased cortisol production: This is mostly associated with…

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