The benefits of antioxidants are widely discussed. Numerous experts claim they shield us from early aging, heart disease, cancer, as well as perhaps depression and anxiety.
Antioxidants are probably something you’ve heard of, but you might not know what they are or why you might need them. One of the best antioxidants is plants because they contain antioxidants like selenium, vitamin C, vitamin E, beta-carotene, and phytochemicals.
Although the body also produces antioxidants (such as coenzyme Q10 and glutathione), the foods we consume largely influence the number of intracellular antioxidants.
Years of research indicate that those who consume larger quantities of foods high in antioxidants have better protection against disease. According to research, they created a rating tool called the Oxygen Radical Absorbance Capacity (ORAC) to measure the antioxidant capacity of foods.
What are the benefits of antioxidants? Here are the top 3 best benefits of antioxidants that promote good health. You can start practicing it.
1. Benefits of Antioxidants? Neutralize the Excess of Free Radicals
Antioxidants aid in defending our cells against the harm wrought by free radicals. What precisely are free radicals? They are highly reactive, volatile molecules that are attempting to stabilize.
To maintain stability, free radicals essentially steal an electron from something else. They attack a nearby molecule, like a protein or lipid, and steal an electron from it. Our cells and DNA are harmed as a result of all this theft. If enough harm is done, we develop conditions like diabetes, heart disease, cancer, and premature aging.
We cannot avoid free radicals. They are produced naturally when we breathe, move, and convert food into energy. Free radicals can also come from the environment, including sunlight, air pollution, and cigarette smoke.
Therefore, we require a large number of antioxidants to thwart all of these thieves. Although vitamin E helps halt this cascade of damage by giving a free radical an electron, it now requires some assistance to remain active. When vitamin E becomes inactive, vitamin C steps in to make it functional again.
2. Prevent Eye Issues
The most common reason for adults over 60 to lose their vision permanently is age-related macular degeneration or AMD. It occurs when the macula, a crucial tissue located deep in the back of your eye, starts to deteriorate. It may eventually cause you to lose your central visual field.
Your chance of developing AMD could be reduced by up to 25% with antioxidants. If you already have AMD, they can assist you in maintaining more of your vision. Antioxidants like vitamins C and E can reduce the risk of cataracts.
These are protein accumulations that obstruct the front lens of the eye, leading to blurry vision. Furthermore, antioxidants may slow the progression of cataracts, allowing for better vision for a more extended time.
3. It's Good for the Heart
Whether antioxidants can reduce a person’s risk of developing heart disease is a hotly contested topic. On the one hand, studies have shown that those who consume healthy foods like fruits and vegetables have a lower risk of developing heart disease and stroke.
Early studies have suggested that antioxidants may be the cause of this advantage. However, further research on antioxidant supplements has not confirmed the same benefits. According to some scientists, this is related to the higher antioxidant concentrations in supplements.
Vital protective substances known as antioxidants are present in a variety of foods. They have health advantages that range from cancer prevention to anti-aging and inflammation reduction.
You can help ensure that you get enough antioxidants by eating a diet rich in nutrient-dense foods. This includes colorful fruits and vegetables, seafood, teas, eggs, and other foods.
Consider these health benefits of antioxidants as a step toward good health.
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