5 Asthma Causes You Should Avoid to Stay Symptom-Free

5 Asthma Causes You Should Avoid to Stay Symptom-Free

If you have asthma, you must be aware of the triggers that can cause an attack. While most asthma triggers are environmental, there are some things you may be doing without even realizing it that could be causing your asthma symptoms.

Here are five common asthma causes you should avoid if you want to stay healthy and symptom-free.

Cigarette Smoke

Did you know that cigarette smoke is one of the most common asthma causes?

Studies have shown that secondhand smoke can increase asthma attacks in adults and children. And it’s not just asthma sufferers who are affected – exposure to cigarette smoke has also been linked to a higher risk of respiratory infections, lung cancer, and heart disease.

So why not do yourself (and those around you) a favor by kicking the smoking habit? You might be worried about withdrawal symptoms or weight gain, but countless resources are available to help you quit for good. Think of all the benefits – improved health and respiratory function, reduced risk of disease, and even saving money on expensive packs of cigarettes!

Don’t let cigarette smoke stop you from living life to the fullest. Take control and become smoke-free today.

Air Pollution

Did you know that air pollution can significantly impact our health?

According to the World Health Organization, air pollution is one of the leading causes of asthma, which affects over 339 million people worldwide. It’s not just asthma; air pollutants can also worsen respiratory and cardiovascular diseases and even lead to premature death.

So what can we do about it? One simple step is reducing our reliance on fossil fuels, such as carpooling or using public transportation. We can also make sure to properly dispose of hazardous materials, such as cleaning products and paint, which release toxins into the air when they’re burned.

Finally, supporting measures that help clean up our air, such as enacting stricter emissions standards, can significantly reduce air pollution. Let’s work together to keep our air clean and breath easy!


Regarding pets, the age-old question is always whether to choose a furry friend or a scaly one. But for some people, asthma may limit their options.

While people may have told you to stay away from furry creatures like cats and dogs, it’s important to note that asthma triggers can vary from person to person. Some people with asthma may have no issues living with a fluffy cat, while others may be strongly affected by even a small amount of dander.

However, keeping your pet well-groomed and regularly changing air filters can significantly reduce asthma triggers in the home. And if you’re considering a reptile or fish as a pet, keep in mind that they require specialized care and may also produce asthma triggers such as dust from dried insect food or mold in their habitat.

So when choosing a pet, consider not only your preferences but also take care to minimize asthma triggers in your home. The right fit will bring joy and companionship to you and your pet.

Dust Mites

You may have heard of dust mites before, but did you know these tiny creatures can cause asthma or worsen asthma symptoms?

These microscopic bugs live in mattresses, pillows, carpets, and upholstered furniture, feasting on our dead skin cells and producing waste that can trigger asthma attacks.

So how can we combat these pesky pests? Vacuuming regularly with a HEPA filter machine can help remove dust mites and their droppings. It’s also important to wash bedding on hot cycles at least once a week to eliminate mites in your sheets and pillows. Not only will these practices reduce asthma triggers, but they also promote better overall cleanliness for your home.

Don’t let dust mites ruin your (or your asthma-suffering loved one’s) good night’s sleep – take steps to eliminate them from the bedroom today!


Let’s face it; no one wants mold in their home: that musty odor, those unsightly black spots.

But it’s important to know that mold can do more than make your house look dirty. It can cause health problems, particularly for people living with asthma. Inhaling mold spores can trigger asthma attacks and worsen asthma symptoms.

So what can you do about it? Regular cleaning and proper ventilation can help prevent mold growth and fix any leaks or moisture problems in the home. And if you do find yourself dealing with a mold problem, be sure to call a professional for remediation instead of attempting to tackle it yourself (trust me, it’s worth the cost!). Take care of that pesky mold before it affects your health.​

3 Common Symptoms that Asthma Causes

Here are some symptoms of asthma that you should know.

1. Shortness of breath

This is the most common asthma symptom and is usually the first sign that something is wrong. If you find yourself constantly out of breath or feeling like you can’t catch your breath, it’s time to see a doctor.

2. Wheezing

Wheezing is a high-pitched whistling sound that is made when you breathe. It is caused by the airways narrowing and becoming blocked, making breathing difficult. If you are wheezing, it’s essential to seek medical help as soon as possible.

3. Chest tightness

Chest tightness is another common symptom of asthma. It can feel like someone squeezing or hugging your chest, making breathing difficult. If you are experiencing chest tightness, it’s essential to seek medical help right away.

Asthma Treatments

If you have an asthma attack, consult your physician right away. These are some treatments they do recommend:

1. Inhalers

Inhalers are a common asthma treatment that delivers medication directly to the lungs. There are two types of inhalers: metered dose inhalers (MDIs) and dry powder inhalers (DPIs). MDIs contain a canister of pressurized medication, while DPIs control a cartridge of medicine inhaled through a mouthpiece.

2. Nebulizers

Nebulizers deliver medication as a fine mist inhaled through a mouthpiece or mask. Nebulizers are often used for young children or people who have difficulty using an inhaler.

3. Oral Medications

Oral medications are taken in pill or liquid form and work by reducing inflammation in the lungs. Oral medications are typically taken daily, even when asthma symptoms are absent.

If you have asthma, there are a lot of things in your environment that can trigger an asthma attack. Some of these triggers, like cigarette smoke or air pollution, may be surprising. Other triggers, like pets, dust mites, and mold, are more common household items. Be sure to avoid all of these potential asthma causes to help keep your symptoms under control.

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With Love,

Pempi 💖 

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