7 Goji Berries Benefits that are Good for Your Health

7 Goji Berries Benefits that are Good for Your Health

Your health is essential in every aspect of your life. There are many benefits to Goji berries that are good for your health.

As interest in these tiny fruits has grown, scientists have been researching the health advantages of goji berries. Their alleged benefits include immune system support, glucose regulation, and anti-aging effects. 

The scientific name for goji berries is Lycium barbarum. The goji berry is a native of Asia, and people have been using it as a food supplement and medicinal herb for more than 2,000 years. Goji berries are widely offered for purchase online and in health food stores.

Goji berries have recently been made known to the rest of the world by supporters who tout their numerous potential health advantages. Modern science is looking into these assertions, many of which have been supported by academics. 

What the research on goji berries reveals Here are seven potential advantages of goji berries and the scientific proof behind them:

1. Goji Berries Benefits? It protects the eyes.

Studies suggest that goji berries may help reduce the risk of glaucoma. Goji berries are thought to protect against aging-related eye diseases. Goji berries, especially zeaxanthin, can enhance vision, which is rich in beneficial antioxidants

The same antioxidants can also halt the damage caused by oxidative stress, free radicals, and UV radiation. According to one study published in the American Academy of Optometry’s journal Optometry and Vision Science, seniors who drank goji berry juice for 90 days significantly increased their levels of zeaxanthin and other antioxidants. According to a second study published in the drug design, development, and therapy journal, goji berries shield the retina from the ganglion cells that cause glaucoma, a condition that can cause vision loss.

2. Provides immune system support

Goji berries’ nutrition is high in antioxidants. Antioxidants are well known for strengthening the immune system and fighting harmful free radicals and inflammation.

Similar to other berries like blueberries and raspberries, goji berries are rich in vitamins A and C. Building immunity and preventing diseases like the common cold and cancer requires vitamins A and C. 

3. Protects against cancer

High antioxidant concentrations, such as those found in vitamin C, zeaxanthin, and carotenoids, prevent cancer cells from growing. Antioxidants help the body rid itself of harmful substances and inhibit the growth of tumors. They also lessen inflammation. According to research on mice published in the journal Drug Design, Development, and Therapy, Goji berries may slow tumor growth and increase cancer treatment efficiency.

4. Promotes healthy skin

Goji berries contain beta-carotene, an essential plant phytochemicals. It is well known that beta-carotene can support healthy skin. Skin creams contain beta-carotene as an ingredient to enhance skin health, lessen skin sensitivity, and control the impact of aging and the effects of the sun. One study in mice found that drinking 5% goji juice gave them enough antioxidants to guard against UV light damage and skin conditions.

5. Stabilizes blood sugar

Goji berries can regulate blood sugar. According to research from 2015, goji berries balance the blood’s insulin and glucose levels. The same research connected goji berries to higher HDL levels.

6. Improves depression, anxiety, and sleep

Goji berries may enhance your mood and sleep quality. Goji berries have been shown in 2016 research using rats to reduce symptoms of anxiety and depression. Drinking goji berry juice could enhance energy, mood, and digestive health.

According to the results of another human study conducted in the United States, healthy adult participants drank either a placebo beverage or 120 milliliters of goji berry juice every day for 14 days. In addition to any adverse effects of the liquid each day, they filled out questionnaires to record their well-being and neurological and psychological health.

Before and after the 14-day study period, the researchers took measurements to record each participant’s blood pressure, body mass, weight, pulse, and vision. By day 15, the group who received the goji berry juice reported increased vitality, focus, athletic performance, mental acuity, and feelings of peace and contentment. 

The study also revealed that those who drank the juice from the goji berry reported better sleep quality, and no one reported any side effects from doing so.

7. Prevents liver damage

Traditional Chinese medicine has used goji berries to treat liver disease. According to research on animal models, it may aid in maintaining healthy liver function and delay the progression of alcohol-induced fatty liver disease.

Goji berries should be a part of everyone’s diet because they are portable and taste great when eaten as a snack in large quantities. Whether fresh or dried, Goji berries typically have no adverse effects on healthy individuals.

When taken for up to three months, goji berry supplements have been shown to be generally safe, except for allergic reactions and photosensitivity. Most people can consume goji berries in moderation without any health risks. You should only use goji berry supplements under a doctor’s supervision.

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