What is yogic breathing? Why is it essential for your health? Learn nine yogic breathing techniques from this blog and start practicing them.
According to research, yogic breathing, also known as “pranayama,” is fundamental to yoga’s physical and mental practice. It aims to unite the mind, the body, and the breath.
Don’t you hate when someone tells you to “just breathe” when you’re upset or angry about something? Even though you may be annoyed with the person advising you to stop freaking out and take a deep breath, they are correct.
Your life force in yoga is your breath. It keeps you rooted, composed, and rational. It is what enables you to make wiser choices in a variety of circumstances. Exercises in yogic breathing are unlike any other form of breathing.
Science has shown that the standard yoga breathing techniques have had the following benefits for thousands of years:
- Increasing blood pressure is one of the yogic breathing benefits
- Easing the signs of anxiety and depression
- Recuperating energy
- Reducing discomfort
- Relaxing muscles
- Lowering cortisol levels induced by stress
Yoga breathing exercises promote harmony and peace in the world as well as improved concentration and mental clarity. Below are some of the yoga techniques that you can practice.
1. Alternate Nostril Breathing
Those who experience anxiety, panic attacks, or agitation can immediately find relief with this breathing method. Your heart rate will slow down, your blood pressure will drop, and your central nervous system will calm.
The practice of breathing through each nostril alternately is beneficial for overall health. And the more you practice this type of yogic breathing for anxiety, the easier it will be to do so when stressed.
2. Ocean’s Yogic Breathing
Yoga breathing exercises, most frequently, take the form of Ocean’s Breath. In a few studies, yoga breathing techniques have been demonstrated to enhance the quality of life for cancer patients, people with severe depressive disorders, and even people with hypothyroidism by improving pulmonary function.
Even more so than the poses themselves, breathing is crucial to yoga. In addition to these, Ocean’s Breathing may also be known as:
- Victorious breathing
- Snake breathing
- Whispering breath
- Snoring breath
3. Cooling Yogic Breathing
The best time to use this breathing technique is during the summer, when your body may need a little assistance cooling down. The taco breathe, also referred to as “cooling breath” because of the curled tongue used to move the air, is recognized to
- Stop feeling hungry and thirsty.
- Reduce fatigue
- Reduce fevers
- Improve high blood pressure
When carried out correctly, this yoga-inspired breathing exercise helps the body cool down by redistributing heat away from the head, neck, and digestive system.
4. Hissing Yogic Breathing
Another variation of cooling breathing meditation is this kind of yoga breath. The only distinction between the two breathing techniques is that shitali pranayama is done with the tongue rolled back and out of the mouth, while sitkari pranayama is done with the teeth clenched.
Avoid clenching your teeth so firmly that it causes pain in your jaw or teeth while hissing. The teeth need only be lightly clenched.
You can use this yogi breathing whenever the body needs to cool down. It also calms the mind and lessens feelings of anxiety, anger, and agitation.
5. Humming Breathing
This type of breathing bears the name of a “black Indian bee.” Humming breathing is beneficial if you have trouble focusing or staying calm during meditation, but it’s also good to do before bed.
Brahmari pranayama relieves mental stress and lowers blood pressure, which both contribute to the relaxation of your central nervous system. You shouldn’t perform these breathing exercises while lying down.
Practice this breathing while sitting up straight. Additionally, it should not be used by women who are pregnant or menstruating, as well as those with epilepsy, chest pain, ear infections, or extremely high blood pressure.
6. Bellows Breathing
If you’re trying to lose weight, this yogic breathing may be beneficial. The body is energized and awakened using bellows breath. Additionally, it might aid in boosting metabolism and digestion. However, suppose you have heart problems, extremely high blood pressure, or a hernia. In that case, you must not engage in this type of yoga for breathing exercises (or previous issues with a hernia).
7. Solar Breathing
The primary goal of solar breathing is to revitalize the body by supplying it with life force energy. The sympathetic nervous system is stimulated by this style of yoga breathing, which also improves the function of the digestive system.
You will warm up your body and cool it off by inhaling through your right nostril and exhaling through your left. It is best to avoid doing this type of breathing immediately after eating because it harms the entire digestive system.
8. Lunar breathing
The way you perform the lunar breathing practice is entirely different from how you do the solar breathing practice. The goal is to make the body feel more relaxed. It’s crucial only to perform the morning and evening breathing exercises twice daily.
Chandra Bhedana, in its most basic form, refers to breathing via the left nostril. The Chandra Nadi, Moon Channel, and the left nostril are connected in yoga theory. In the subtle body, the nadis are energy channels that carry prana.
Additionally, this pranayama stimulates Kundalini energy and is utilized to cleanse the Chandra or Ida Nadi (Lunar channel). The benefits of Chandra Bhedana may appear esoteric, but in general, it is an excellent tool for calming an anxious or unsettled mind.
9. Active Breathing in Yoga
You’ll be better equipped to perform the standard Ocean’s Breathing during almost any yoga practice if you practice this breathing technique.
Yogic breathing involves breathing deeply, consistently, and evenly while engaging in physical activity such as walking or biking. When walking, take 5–10 steps when inhaling and 5–10 steps when exhaling. By doing this, you can exercise while calming your body down and enjoying the benefits of deep breathing.
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