How can colon cleanse and natural detox improve your colon health? In this blog, I’ll go over some important points on how you can keep your colon healthy.
A healthy colon is an important component of a healthy body. The colon, as well as the small and large intestines, is where food nutrients are absorbed. The colon cannot perform this vital function if it is unclean. Not only that, impacted fecal matter builds up in the intestines and gives off toxins into the circulation. You’re actually receiving pollutants rather than nutrients—not a good exchange.
What is a Colon Cleanse?
A colon cleanse is the process of washing out your entire intestine.
Symptoms that a colon cleanse might be in order include tiredness, PMS, headaches, and of course, constipation.
Benefits of Colon Cleanse
The claims made by manufacturers of colon cleansing products and colon irrigation practitioners are rather general and wide-ranging. Their primary objective is to remove a substantial quantity of stagnant, presumably harmful waste from the colon walls.
They claim that doing so will help your body function more effectively. Possible benefits include:
- Boosting one’s mental attitude
- Improving the immune system’s function
- Losing weight
- Reducing the chance of developing colon cancer
Colon Cleanse with Supplements
You consume a colon-cleansing supplement. The goal is to assist the colon in eliminating waste. These things may be found online or at health food shops, supermarkets, or pharmacies. They include:
- Laxatives (both stimulant and non-stimulant types)
- Herbal teas
Colon Cleansing with Colon Irrigation
The first colonic machine was created about a century ago. Colon irrigations are now carried out by colon hydrotherapists, also known as colon hygienists. Colon irrigations function similarly to enemas, but they use considerably more water.
The practitioner may utilize a range of water pressures and temperatures, as well as enzymes, herbs, coffee, or probiotics. Probiotic supplements are high-dose bacterial blends commonly found in yogurt.
Oxygen-Based Colon Cleanse
Another natural option for colon health is to use an oxygen-based colon cleanser.
This method uses magnesium oxide that has been treated with oxygen and ozone. This substance will react with the hydrochloric acid in the stomach to release oxygen. The oxygen gets into the bloodstream to nourish all parts of the body, but it does more than that. It also nourishes the favorable bacteria that live in the digestive tract.
Unfavorable bacteria in the digestive tract will give you vomiting, diarrhea, and cramps. Favorable bacteria compete with the unfavorable ones for living space. An oxygen-based colon detox will encourage those good microbes, for better all-around health. So how exactly does it work?
An oxygen-based colon health product creates a chemical reaction that releases oxygen and melts the impacted material in the intestines and colon into gas and liquid. It will make you need to stay close to a bathroom for a day or so while you eliminate the material from your colon, but you will feel much better afterward.
Look for an oxygen-based colon detox product that is available in capsule form. Make sure it does not include ascorbic acid among the ingredients because ascorbic acid is an antioxidant.
Colon Cleanse You Can Do at Home
At-home natural measures to improve or “cleanse” colon health are simple. The following natural cleanses are inexpensive to perform and quite safe if done correctly.
Stay hydrated by drinking lots of water and avoiding dehydration. This is a fantastic method to manage your digestion.
If you wish to try saltwater cleanse on your own, it’s important to check with your doctor first. Mix 2 teaspoons salt with lukewarm water before breakfast. Sea salt or Himalayan salt are frequently used.
High Fiber Diet
Fiber is a micronutrient that must be included in the diet. It can be found in whole, nutritious plant foods like fruits, veggies, grains, nuts, and seeds.
A colon cleanse may help improve digestive health. These are also safe when not overdone. Regardless, talk to your doctor to ensure that it’s safe for you.
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