Did you know there’s a fun and juicy way in taking vitamins for immune system? Read on to find out the health benefits of watermelon!
Watermelon is a tasty and healthful way to stay hydrated; it contains 92 percent water! It contains vitamins for immune system. With just 80 calories, a two-cup portion of watermelon is a good source of vitamins A, B6, and C, as well as 7 percent of the recommended daily dose of potassium.
Watermelon is low in fat and high in fiber. Its vibrant red color is due to all-natural lycopene, an antioxidant that may help keep our bodies healthy.
Watermelon is a great snack for the entire family and may be eaten at any meal, breakfast, lunch, or supper. Watermelon is delicious on its own, but it also works well in dishes. Watermelon, which was previously only accessible in the summer, is now available all year.
Now, let us take a look at the health benefits of watermelon.
1. One of the best health benefits of watermelon is: helping you stay hydrated!
It is critical to be hydrated in order for your body to operate correctly.
Some of the body’s functions that depend on being properly hydrated are controlling body temperature, making sure organs work properly, getting nutrients to cells, and being alert.
Eating meals rich in water content may help provide your body with the water it needs to operate correctly. Furthermore, because of its high water content, this melon has a low calorie density—that is, it has relatively fewer calories per unit weight. Eating foods with low calorie density, such as watermelon, may help with weight loss by keeping you fuller for longer.
2. You can get all the benefits of vitamins
Watermelon is rich in minerals such as potassium, magnesium, and vitamins A and C. It’s also low in calories, with just 46 calories per cup (152 grams).
The nutrients in 1 cup (152 grams) of raw, sliced watermelon are as follows:
- 46 calories
- 11.5 grams of carbohydrates
- 0.6 gram fiber
- 9.4 grams of sugar
- 0.9 gram protein
- 0.2 gram of fat
- 5% of the daily value for Vitamin A (DV)
- 14 percent of the RDA for vitamin C
- Potassium: 4% of the daily value
- Magnesium: 4% of the daily value
Watermelon is also high in citrulline, an amino acid that may increase athletic performance. It also contains antioxidants such as vitamin C, carotenoids, lycopene, and cucurbitacin E.
These substances aid in the fight against free radicals, which are unstable molecules that may harm your cells if they build up in your body. This damage may eventually lead to illnesses such as diabetes, heart disease, and cancer.
3. It may have anticancer properties
Several of the plant parts in watermelon, like lycopene and cucurbitacin E, can help fight cancer. Even though research results are mixed, there may be a link between lycopene and a lower risk of some cancers, like prostate and colorectal cancers.
Lycopene is thought to operate by reducing insulin-like growth factor (IGF) levels in the blood, a hormone that encourages cell proliferation. Cancer develops when cell division becomes unchecked.
Furthermore, cucurbitacin E may suppress tumor development by increasing cancer cell autophagy. The process through which your body eliminates damaged cells is known as autophagy.
4. It has the potential to enhance heart health
Watermelon has a number of elements that may benefit heart health.
The main cause of mortality globally is heart disease. It’s important to note that lifestyle factors like what you eat can lower your risk of heart attack and stroke by lowering your blood pressure and cholesterol.
According to research, lycopene may help decrease cholesterol and blood pressure. It may also help stop the oxidative damage that high cholesterol levels can cause.
Watermelon also includes citrulline, an amino acid that may boost your body’s nitric oxide levels. Your blood vessels widen when nitric oxide is in the body, which lowers your blood pressure. Watermelon also contains magnesium, potassium, and vitamins A, B6, and C, all of which are beneficial to the heart.
5. Watermelon has the potential to alleviate inflammation and oxidative stress
Inflammation is a major contributor to the development of many chronic illnesses. The vitamin C, lycopene, and antioxidants in watermelon may help reduce inflammation and oxidative damage.
Lycopene, as an antioxidant, may also slow the beginning and progression of Alzheimer’s disease.
6. It may aid in the prevention of macular degeneration
Lycopene, a watermelon component, may be beneficial to your eyes. AMD, or age-related macular degeneration, is a common eye disease that can cause blindness in older people. Even though there isn’t much information, lycopene’s antioxidant and anti-inflammatory properties may help prevent and slow down AMD.
7. It can help with muscular pain
Citrulline is an amino acid found in watermelon that may improve workout performance and reduce muscle soreness. This substance helps blood vessels get bigger, which makes your heart work less hard to pump blood all over your body.
Furthermore, some studies show that watermelon, rather than only citrulline, may benefit your body after exercise. In an earlier trial, athletes were given either pure watermelon juice, watermelon juice laced with citrulline, or a control drink. Both watermelon drinks made muscles feel better, and the heart rate came back to normal faster than with the control drink.
8. It may improve skin health
Watermelon contains vitamins A and C, which are beneficial to skin health.
Vitamin C, whether you eat it or put it on your skin, helps your body make collagen, which is a protein that keeps your skin soft and your hair strong. One study found that getting more vitamin C from food and/or supplements may make you less likely to get wrinkles and dry skin.
Vitamin A is also essential for healthy skin since it aids in the formation and repair of skin cells. In a study, animals deficient in vitamin A showed worse wound healing than those provided a nutritionally full diet.
9. It may help with digestion
Watermelon has a lot of water and a little fiber, both of which are important for digestion. Fiber helps keep your intestines regular, while water helps waste flow more effectively through your digestive system.
According to one investigation of 4,561 people, those with poor fluid and fiber consumption were more likely to develop constipation. Other variables, though, might have had a role.
Watermelon is a refreshing, thirst-quenching fruit that many people love throughout the summer. It is rich in water and contains nutrients like lycopene, citrulline, and vitamins A and C. Studies show that eating this tasty, red melon may improve heart health, make muscles less stiff, and reduce inflammation. However, more research is needed.
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