What’s mangosteen juice and how can it help you be healthy? It’s now popularly known as a health drink and here’s why you should drink it.
But first… Holy smokes! What is mangosteen?
Hail to the Queen! Mangosteen (Garcinia mangostana) is known as the “Queen of Fruits” in Asia! It is closely related to other edible tropical fruits such as button mangosteen and lemon drop mangosteen.
The fruit is dark purple or red. The fruit pulp is slightly acidic and sweet. The number of fruit pods is directly related to the number of petals on the bottom of the shell.
According to WebMD, “Mangosteen contains chemicals that might act as antioxidants and fight infections.”
So… Mangosteen juice benefits, huh?
It might be a little tricky to find mangosteen because they only grow in Southeast Asian countries and other tropical countries like here in Puerto Rico. So, if mangosteen is not available in your area, mangosteen juice is your next best option. And here are the reasons why…
1. First Thing’s First: Mangosteen Juice is Highly Nutritious!
Well, for starters, mangosteen juice provides a variety of essential vitamins, minerals, and fiber. These nutrients are important for maintaining many functions in your body.
2. It’s Good for the Heart
Mangosteen ensures proper blood flow to all organs of the body, particularly to the heart, by dilating blood vessels. It effectively reduces heart disease risk factors like bad cholesterol and triglycerides while increasing good cholesterol.
3. Hypertensive? It Lowers Blood Pressure
Potassium, copper, magnesium, and manganese in mangosteen juice can help regulate your blood pressure. Specifically, potassium removes the negative effect infused by excess intake of salt.
4. It Prevents Anemia
Apart from lowering blood pressure, mangosteen also aids in promoting red blood cells and prevents anemia.
5. It Improves Brain Functions
Mangosteen juice is not just good for the heart; it’s also good for the brain. It’s a super fruit juice after all, isn’t it?
It helps prevent mental decline, decrease brain inflammation, and improve symptoms of depression. Packed with flavonoids (powerful antioxidants) and folate (vitamin B9), mangosteen assists in the smooth transmission of signals via nerves leading to the brain.
Moreover, it improves memory and is very useful in augmenting cognitive capabilities in neurodegenerative conditions like Alzheimer’s disease.
6. It Regulates the Menstrual Cycle!
Mangosteen juice has been traditionally used in different parts of Indonesia for regulating the menstrual cycle in women.
7. Weight Loss, You Ask?
In the health and wellness industry, one of the mangosteen’s biggest claims to fame is its potential to aid weight loss. It’s low in calories, has zero saturated fat, and is free of cholesterol. Plus, it’s rich in dietary fiber.
8. Goodbye Gum Disease
Mangosteen juice can prevent periodontitis, a gum disease. More than the juice, other mangosteen products, such as the gel, help to cure gum problems.
9. Key to 20/20 Vision
By increasing the amount of blood flow to the eye, Vitamin C in mangosteen juice is effective against cataracts and improves vision.
10. Skincare 101: Improves Skin
Mangosteen has natural antibacterial properties and antimicrobial compounds, which are highly effective in treating many skin problems. Say goodbye to acne, skin blemishes, oily skin, and dry skin.
11. Let’s Fight Skin Ageing
Mangosteen is rich in antioxidants and anti-inflammatory compounds. These compounds help the skin recover from sun exposure and aging. It helps in achieving a youthful, radiant, and flawless look.
12. It Boosts Energy!
Mangosteen juice can help you feel refreshed and energized all day long. As mentioned, Its nutrients will help you look more refreshed and youthful, thus providing a boost of energy.
13. Aids Your Upset Stomach
Mangosteen juice is packed with fiber, which is essential for digestive health. A high-fiber diet helps promote bowel regularity
14. Fever? It Lowers Fever
Mangosteen juice is beneficial in lowering body temperature. Apart from that, it’s also used to treat thrush and urinary disorders.
15. Boost Your Immune System with Mangosteen Juice
As mentioned, mangosteen juice is rich in fiber and vitamin C. These are both essential for a healthy immune system. It may increase your number of immune cells, potentially boosting immune health.
16. What’s Sweet? It Lowers Blood Sugar
The fiber found in the mangosteen juice is a nutrient that can help stabilize blood sugar and improve diabetes control.
17. Arthritis? Time to Say Goodbye to It Too
Mangosteen juice has high anti-inflammatory properties. Plant compounds and fiber in mangosteen may have anti-inflammatory effects.
18. More? It Has Antibacterial & Antifungal Properties
Mangosteen fruit contains strong antibacterial and antifungal properties. Its inhibitory action against harmful bacteria is useful for patients, especially patients suffering from tuberculosis.
19. Its Antioxidants Prevent Cancer
Mangosteen contains vitamins with antioxidant capacity, as well as a unique class of antioxidant compounds known as xanthones. Antioxidants are compounds that can neutralize the damaging effects of free radicals, which are linked to various chronic diseases including cancer.
These are just a few benefits of mangosteen juice. It’s a nutritious fruit worth giving a shot. However, if you have acute or chronic health conditions, it’s still highly advisable to consult your doctor.
If you need help in achieving your health goals, here’s the EXACT formula I use to meet my goals EVERY. SINGLE. TIME. My Inevitable Success Kit is a step-by-step blueprint that shows you exactly what you need to do and how you need to do it so you can live your life the way you always believed you could!
Questions? Suggestions? Feel free to comment down below!