Looking for sources of calcium? Here are some of the most famous calcium rich foods that you should try. Read on!
Calcium is the most abundant mineral in the body and plays a vital role in overall health. This essential nutrient helps build strong bones and teeth, supports muscle function, and aids nerve signaling. The recommended daily intake of calcium for most adults is 1,000 mg. This amount may differ for special groups such as adolescents, postmenopausal women, and older adults.
Here are six foods that will give you the benefits of calcium.
Sources of Calcium #1: Dairy Products
It’s no secret that calcium is essential for healthy bones and teeth. But where do we get it?
While there are plant-based sources of calcium, dairy products reign supreme. Milk, yogurt, and cheese are some of the best sources of this critical nutrient.
They pack a hefty dose of calcium per serving and contain vitamin D, which helps our bodies absorb the calcium more efficiently. So next time you consider which foods to add to your shopping list, don’t forget about the dairy aisle! It may just be the key to strong bones and radiant smiles.
Who can also resist the creamy deliciousness of a cheesy pizza or a dollop of yogurt on your morning granola? Calcium has never tasted so good.
Sources of Calcium #2: Dark Leafy Greens
Who knew eating your greens could also contribute to healthy bones?
Dark leafy greens like kale, spinach, and broccoli are packed with vitamins and minerals and are also high in calcium. And while sources like dairy products and fortified foods might come to mind first, these vegetables are a fantastic source of calcium for those who are dairy-free or looking for plant-based sources.
Don’t overlook these nutritional powerhouses — incorporate them into salads, stir-fries, and pasta dishes for a dose of calcium and delicious flavor. So add some extra kale to your smoothie or top your sandwich with spinach — it’s good for you, and your bones will thank you.
Sources of Calcium #3: Nuts & Seeds
If you’re looking for a dairy-free way to get your daily dose of calcium, look no further than nuts and seeds.
Packed with bone-strengthening minerals, almonds, hazelnuts, and chia seeds are just some great plant-based sources of calcium. So next time you’re thinking about reaching for that glass of milk, consider munching on some almonds instead. And don’t forget about sesame seeds — just one tablespoon packs about 88 milligrams of calcium, which is almost 10% of your recommended daily intake.
Nuts and seeds add a tasty crunch to salads and yogurt bowls and offer an easy alternative for those following a vegan or lactose-free diet. So go ahead, and give your bones a little extra love with these calcium-rich snacks.
Sources of Calcium #4: Fortified Foods
Did you know that chomping on a block of cheese isn’t the only way to get your daily dose of calcium?
Many fortified foods like orange juice and cereal now provide this essential mineral. But why should we care about calcium, you may ask?
Our bodies use it to build strong bones and teeth, support muscle function, and regulate nerve signals. So next time you pour yourself a glass of orange juice or dig into a bowl of cereal, remember that these seemingly mundane foods can also be sources of calcium.
Who knew grocery shopping could be such a healthy adventure? Indeed, incorporating fortified foods into your diet is one more tasty way to ensure you meet your daily calcium needs. Cheers to that!
Sources of Calcium #5: Soaked Beans and Legumes Overnight
It may be surprising to hear that beans and legumes can be a good source of calcium.
While these foods typically don’t contain high levels of calcium on their own, soaking them overnight helps to release calcium from the beans’ protective casing and makes them more readily available for absorption by the body.
So next time you make a pot of chili or a bean salad, give your dinner some extra nutritional value by remembering to soak those beans beforehand. And who says getting your daily dose of calcium has to come from bland old milk?
Let’s break the mold and add fun legume-based dishes to our diets for an extra calcium boost. Who knew something as simple as soaking beans could be so beneficial? Let’s get cooking, folks!
Sources of Calcium #6: Fruits Like Oranges & Figs
Are you looking for sources of calcium beyond dairy products? Look no further than your local produce aisle!
Oranges and figs are just two fruits that pack a calcium punch. Not only are they tasty and convenient snacks, but they can also help you meet your daily calcium needs. But don’t stop there – other fruits such as kiwi, guava, and papaya also contain significant amounts of this critical mineral.
So next time you’re grabbing a snack, consider reaching for some fruit to boost calcium and the many other benefits that fruits provide. Your bones (and taste buds) will thank you.
If you want to increase your calcium intake, plenty of delicious options exist. Dairy products like milk, yogurt, and cheese are some of the best sources of this essential mineral, but dark leafy greens, nuts and seeds, and even some fruits can help you meet your daily needs.
And if you’re looking for a quick and easy way to get more calcium in your diet, try opting for fortified foods like orange juice or cereal. Soaking beans and legumes overnight can also make them a good source of calcium.
No matter how you get your daily dose of this critical nutrient, include plenty of calcium in your diet to keep your bones healthy and strong.
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