What is a Health Coach & How Can They Help You

A health coach seems like a service reserved for the wealthy and famous. But neither a reality show nor an entourage is required to receive the advantages of health coaching. A growing number of Americans are turning to these wellness advocates for assistance in abandoning unhealthy behaviors and adopting new, healthier ones.

Are you in need of a health coach? Here’s what a health coach performs and when you may need one.

A health coach is an advocate, advisor, and partner for your health. They assist you in implementing lifestyle modifications to enhance your physical health.

Typically, the service is offered via corporate wellness programs. If you have a chronic illness, such as diabetes, your doctor may also prescribe health coaching. Or, you may employ a health coach to assist you in achieving a wellness objective, such as becoming active.

Typically, health coaches cover six core wellness-related factors, with themes branching off into additional categories. The six critical regions are:

- Smoking

- Stress

- Nutrition

- Sleep

- Activity

- Time management

It is probable that if one of these regions is out of balance, the others are as well. A person who is not physically active may also be very anxious, sleep poorly at night, and eat poorly. It might be overpowering when combined.

Health coaches assist individuals in determining where to begin and implementing gradual adjustments.

A health coach assists you in determining what is preventing you from achieving your health objectives. Your coach communicates with you often through email, phone conversations, or in-person sessions, typically every three months. During these talks, a health coach asks you questions that prompt you to consider ways to overcome obstacles.

For example, your doctor may recommend that you consume more fruits and vegetables. A health coach may begin by asking questions.

- How significant is this change for you, on a scale from 1 to 10, with 10 being the most important?

- What do you believe is reasonable?

- What is hindering you or what obstacles could you confront in carrying out your plan?

- How is your domestic life?

- What strategy can we devise to ensure that you continue to consume more fruits and vegetables?

Change is often challenging, even when it is something we want. Occasionally it seems outright impossible. Research demonstrates that the advantage of health coaching is having someone in your corner to support you through it.

A research revealed that those who underwent three months of health coaching benefited significantly:

- Blood pressure

- Cholesterol

- Glucose (blood sugar)

- Triglycerolipids (blood fat)

- Body weight

- Cardiovascular fitness

When you feel like nothing you've done on your own has worked, a health coach may help. Or provide a boost if you are feeling overwhelmed, disheartened, or pressed for time.

A health coach provides:

- Accountability. Knowing that you must report your progress to another person might provide the motivation you need to go ahead.

- When you're having a bad day, health coaches work as cheerleaders to boost your spirits.

- A health coach provides unconditional support and does not evaluate your activities. They assist you to determine what works and what doesn't when it comes to achieving your objectives.

Setting and achieving good health may be difficult. However, health coaches may assist you to overcome obstacles. Adopting a healthy way of life may change everything. You will be able to do more, be there for others, and live your balanced life to the fullest with greater energy and drive.

To learn more about managing your food cravings and improving your holistic health and diet, check out my Cravings Management 101. With personalized advice and practical tips, you can dive into what's driving your food cravings and create your own cravings management menu.

With Love,

Pempi 💖